I saw this blog and was amazed at how this lady does her shopping. Fair play to her she certaintly is not being ripped off.
http://frugalireland.com/2008/06/17/saving-on-groceries/
I have cut our grocery bill from around €200 a week for a family of four to between €70-80 euro a week. I feel like I could still cut it more, but am happy for now. The best way to do this is to plan. If I plan out a menu and shopping list for the week and know exactly what I am going to get where, I will stick to that and stay on or under budget. This takes me about one hour of planning per week and maybe an hour and a half shopping. I figure the savings mean I’m being paid about €40 an hour for the bit of extra effort. I order my meat monthly from sulmeat.com and this forms the basis of my weekly menu plans. My basic process is as follows.
Quick inventory of fridge and freezer. If things need to be used up, they will appear on day one or two of the menu. Decide what meats I will be using for the week.
Quick look at sales in the various supermarkets. Aldi Super 6 for instance might mean I can plan to use a certain fruit or vegetable more often than I normally would.
Look through cookery books, online recipes, food blogs etc. to find recipes to cook during the week.
Plan a menu for breakfast, lunches and dinner for the week.
Take account of leftovers. If you will have significant leftovers, then incorporate them into lunch or a new meal the next day.
Look at your schedule, are there certain days cooking won’t be an option? Plan to cook double the day before or use a freezer meal that was prepared on your planning day.
Write out your shopping list.
Start with the discount stores. Write out everything you know you will be able to get at Aldi or Lidl, then follow up with what you need to hit the big retailers for.
Finish up with any specialty items in different shops.
Print out any coupons from Pigsback.com or Couponmaster.ie that will save you money off brands that you will definitely buy. Keep in mind that even with a coupon, the store brand is more than likely a better deal.
Go shopping and STICK TO YOUR LIST!
Budget for extra milk or bread that you may need to pick up throughout the week.
Some tips to stretch your menu:
Ground beef, sausage or pork. These are probably some of the cheapest forms of protein out there and can be enjoyed in so many recipes. Some of our favourites include Lasagne, Cannelloni, Kids Favourite Meatballs, Sour Cream Noodle Bake, Goulash, Burgers and Bobotie.
Salad is a great and healthy way to bulk up a meal. For €2 back in April I bought 6 lettuce plants at a farmers market. I’ve had fresh salad ever since. I clip just the leaves I need for a deliciously fresh taste with no waste.
Avoid costly “shortcuts.” Grating your own cheese takes maybe 40 seconds longer than pouring it out of a bag, but it can save you a fortune. Next time you are in the shop, compare the price of a KG block of cheddar to a 250g bag. I think you’ll be surprised, and the taste is far superior! Same goes for pre-cut vegetables and salad. Skip it, for the few minutes extra time required, you’ll save a lot!
Beans, lentils and other pulses are a great way of getting vital protein and nutrients, yet are relatively cheap to buy. Learn about them and try cooking with them!
So those are some ideas I use. What about you? Do you have any money saving tips for grocery shopping and or cooking?
Alos see http://www.lidltreats.com/ for the €50 a week challenge.
